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Lentil Soup

A cozy and healthy lentil soup, perfect for weeknight dinners or as a comforting holiday side, packed with flavor and nutrition.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Healthy, Main Course, Soup
Cuisine: European, German
Calories: 250

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil or 1 tablespoon butter + 1 tbsp oil for extra flavor
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 large potato, peeled and diced or 2 small, optional for extra comfort
  • 1 cup dried brown or green lentils, rinsed and picked over
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme or 1 sprig fresh
  • 4 cups low-sodium vegetable or chicken broth add 1–2 cups water if needed
  • 1 cup water if broth isn't salty enough
  • 100 grams smoked sausage or diced smoked bacon optional; leave out for vegetarian/vegan
  • 1 tablespoon tomato paste optional, for depth
  • 1–2 teaspoons apple cider vinegar or a splash of red wine vinegar to brighten
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • Optional: a dollop of Greek yogurt or crème fraîche for serving skip for vegan

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. If using bacon or smoked sausage, add it now and cook until browned (3–5 minutes). Remove and set aside, leaving rendered fat.
  2. Add chopped onion, carrots, and celery to the pot. Sauté for 6–8 minutes until softened and the onion is translucent.
  3. Stir in garlic and tomato paste (if using). Cook for 30 seconds until fragrant.
  4. Add rinsed lentils, diced potato, bay leaf, and thyme. Pour in the broth and 1 cup of water. Stir to combine.
  5. Bring to a gentle boil, then reduce heat to low and simmer, covered, for 25–30 minutes until lentils and potatoes are tender. (Tip: cook for 20 minutes, then check — brown/green lentils soften quicker than large lentils.)
  6. Remove bay leaf and thyme sprig. For a creamier texture, mash a cup of the soup against the side of the pot with a spoon or use an immersion blender for 10–15 seconds — don’t overblend; you want some texture.
  7. Return cooked sausage or bacon (if using). Season with salt and plenty of black pepper. Add 1–2 teaspoons of apple cider vinegar; taste and adjust acidity as desired.
  8. Serve hot, garnished with chopped parsley and a spoonful of yogurt if you like.

Notes

Keeps well in the fridge for up to 4 days. Freeze portions for up to 3 months. Reheat gently on the stove and add a splash of broth if thickened. Turn extra soup into a lentil shepherd’s pie topping.