Ingredients
Method
Preparation
- Bring lamb chops and shrimp to room temperature for 20 minutes.
- Rinse rice until water runs clear if making the pilaf.
- Preheat oven to 200°F (95°C) to keep finished food warm.
Rice Pilaf (optional)
- In a medium pot, melt 2 tbsp butter or heat oil over medium.
- Sauté the onion and bell pepper 3–4 minutes until softened.
- Stir in turmeric, cumin, salt, and pepper.
- Add rice and toast 1–2 minutes.
- Pour in broth, bring to a boil, then reduce to low, cover and simmer 15–18 minutes until liquid is absorbed.
- Remove from heat and fluff with a fork.
Season the Lamb
- Pat chops dry.
- Rub with 2 tbsp olive oil, 1 minced garlic clove, rosemary, thyme, salt and pepper.
- Let sit 10–20 minutes (or up to 1 hour in fridge).
Sear the Lamb
- Heat a heavy skillet (cast iron preferred) over medium-high until very hot.
- Add a touch of oil, place chops in the pan.
- Sear 3–4 minutes per side for medium-rare (internal temp 130–135°F / 54–57°C), 4–5 minutes for medium.
- If chops are thick, finish in a 400°F (200°C) oven for 4–6 minutes.
- Rest chops 5–7 minutes under tented foil.
Garlic Butter Shrimp
- While lamb rests, melt 2 tbsp butter in a wide skillet over medium heat.
- Add remaining minced garlic and sauté 30 seconds until fragrant (don’t burn).
- Add shrimp, sprinkle smoked paprika, salt and pepper.
- Cook 2–3 minutes per side until shrimp are pink and just cooked through.
- Finish with lemon juice and 1 tbsp butter, tossing to coat.
- Remove from heat and sprinkle parsley.
Plate
- Spread rice pilaf on serving platter (if using).
- Arrange lamb chops and garlic butter shrimp on top.
- Spoon any pan juices over meat, garnish with rosemary sprigs, chopped parsley, and lemon wedges.
- Serve immediately.
Notes
Perfect sear: Ensure the pan is very hot and the chops are dry before searing. Don’t overcrowd the pan. Resting matters: Let lamb rest for 5–7 minutes so juices redistribute. Use a thermometer: For consistency, aim for 125–130°F for rare, 130–135°F for medium-rare, 140–150°F for medium. Low-carb swap: Replace rice pilaf with cauliflower rice or wilted spinach. Dairy-free option: Use olive oil instead of butter. Vegan alternative: Grill portobello steaks and sear mushrooms for a plant-based option. Gluten-free: Ensure broth and seasonings are gluten-free. Make it healthier: Swap half the butter for olive oil. Serving ideas: Roasted asparagus or green beans. Leftovers can be refrigerated for up to 3 days, and reheated gently.