Mediterranean Grilled Chicken Plate
A vibrant, healthy Mediterranean dish featuring grilled chicken, garlic herb yogurt, and a fresh tomato salad, perfect for sharing.
Servings 4 servings
Calories 550kcal
Ingredients
For the Chicken
- 4 pieces Boneless, skinless chicken breasts Go for organic if possible.
- 2 tablespoons Olive oil Extra virgin for best flavor.
- 1 tablespoon Lemon juice Fresh-squeezed is key.
- to taste Salt
- to taste Black pepper
For the Garlic Herb Yogurt
- 1 cup Greek yogurt The thicker, the better.
- 2 cloves Minced garlic Freshly minced makes a difference.
- 1/4 cup Chopped fresh herbs (parsley, mint, dill) Use a mix you love.
- to taste Salt
- to taste Black pepper
- 1 tablespoon Olive oil Drizzle for flavor.
- 1/2 teaspoon Crushed red pepper flakes Optional, for a bit of heat.
- 1 tablespoon Lemon juice Adds brightness.
For the Salad
- 2 cups Cherry tomatoes Halved; a medley for best flavor.
- 1/4 cup Chopped fresh parsley For flavor and garnish.
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
For Serving
- 2 cups Cooked basmati or jasmine rice Basmati preferred for fragrance.
- 4 leaves Fresh lettuce leaves (Romaine or butter) For crunch.
- 1 cup Cucumber slices Use Persian cucumbers for best texture.
Instructions
Grill the Chicken
- Season chicken breasts with olive oil, salt, pepper, and a squeeze of lemon juice.
- Grill over medium-high heat until charred and cooked through—about 5-7 minutes per side.
- Rest for a few minutes, then slice.
Toss the Tomato Salad
- While the chicken is grilling, halve cherry tomatoes and toss with parsley, olive oil, salt, and pepper.
- Let sit for flavors to meld.
Prep Veggies & Rice
- Wash and dry lettuce leaves and slice cucumbers thin.
- Cook rice ahead to save time.
Whip Up Garlic Herb Yogurt
- In a bowl, mix Greek yogurt, minced garlic, chopped herbs, lemon juice, salt, pepper, and olive oil.
- Add red pepper flakes if you like.
Assemble Your Plate
- Layer rice on the bottom, then lettuce, cucumber, and tomatoes.
- Arrange sliced grilled chicken on top and finish with herby yogurt and fresh herbs.
Notes
Serve family-style for a fun and interactive meal. Store leftovers separately for freshness. Leftover yogurt sauce improves in flavor after a day.
