Ingredients
Method
Preparation
- Preheat oven to 400°F (200°C). Line a baking dish with foil or parchment for easy cleanup.
- Pat chicken dry with paper towels — dry skin crisps better. Season lightly with salt and pepper.
- Make the chipotle-mustard glaze: In a medium bowl, whisk together olive oil, Dijon, whole-grain mustard, honey, chopped chipotle + adobo, minced garlic, smoked paprika, cumin, and lime juice until smooth.
- Coat the chicken: Spoon about half the glaze into a large bowl or zip-top bag with the chicken. Toss or massage to coat. Let marinate 15 minutes at room temperature or up to 8 hours in the fridge (overnight for best flavor).
- Sear (optional, for extra color): Heat a large skillet over medium-high heat. Add 1 tsp oil and sear chicken skin-side down for 3–4 minutes until golden (don't worry about fully cooking). This shortens oven time and deepens flavor.
Baking
- Arrange chicken skin-side up in the prepared baking dish. Brush with remaining glaze, reserving a little for serving.
- Bake uncovered for 35–45 minutes (depending on piece size) until an instant-read thermometer reads 165°F (74°C) at the thickest part and juices run clear. For boneless breasts, bake for 20–25 minutes.
- Crisp the skin (optional): For extra-crispy skin, broil on high for 2–3 minutes — watch closely to avoid burning.
Finishing
- Let chicken rest for 5 minutes. Spoon reserved glaze and sprinkle chopped cilantro over the top. Serve with a dollop of the yogurt-lime sauce if using.
Notes
For healthy swaps, replace honey with erythritol (low-carb/keto), check labels for gluten-free, and use tofu or cauliflower for vegan options. Can marinate chicken up to 24 hours ahead. Store cooked chicken in the fridge for 3–4 days, or freeze for up to 3 months.