Ingredients
Method
Preparation
- Preheat oven to 375°F (190°C). Butter or spray a 9x13-inch baking dish and set aside.
Sear the Protein
- Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt and pepper. Sear chicken until golden on the outside but not fully cooked — about 3–4 minutes per side. Transfer to a plate.
- Mini-tip: Browning adds flavor — don’t crowd the pan or the chicken will steam instead of sear.
Sauté Aromatics & Veg
- Reduce heat to medium. Add onion and a pinch of salt; sauté until translucent (3–4 minutes).
- Add garlic, mushrooms, and frozen peas & carrots. Cook until vegetables are tender and liquid mostly evaporated (2–3 minutes).
- Visual cue: Onions should be soft and translucent; mushrooms slightly browned.
Make the Creamy Sauce
- Sprinkle 2 tbsp flour over the veggies and stir to coat — cook 1 minute to remove raw flour taste.
- Slowly whisk in 1½ cups chicken broth and 1 cup milk until smooth. Bring to a simmer; sauce will thicken in 2–3 minutes.
- Stir in softened cream cheese (or sour cream) until velvety. Add Dijon, cheese, smoked paprika, salt, and pepper.
- Visual cue: Sauce should be glossy and thickened — it will thicken more in the oven.
Combine with Pasta & Chicken
- Stir cooked pasta (or rice) and seared chicken into the sauce until everything is evenly coated. Taste and adjust seasoning.
- Mini-tip: If the mixture looks too thick, add 2–4 tbsp extra broth or milk.
Assemble, Top & Bake
- Transfer mixture to prepared baking dish.
- In a small bowl combine breadcrumbs and melted butter; sprinkle evenly over the top.
- Bake at 375°F (190°C) for 20–25 minutes until bubbly and the top is golden.
- If you like extra brownness, broil for 1–2 minutes watching closely.
- Visual cues: Bubbly edges, golden-brown topping, internal temp of chicken should reach 165°F (74°C) if measured.
Rest & Serve
- Helpful mini-tip: Let rest 8–10 minutes before serving to firm up and make slicing cleaner.
Notes
For a vegetarian version, swap chicken for firm tofu or extra mushrooms. If you want a lower-fat version, use Greek yogurt instead of cream cheese and low-fat milk.