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Oxtails and Butter Beans with Red Peppers

A healthy and comforting stew featuring tender oxtails, creamy butter beans, and vibrant red peppers, perfect for chilly afternoons and cozy family meals.
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500

Ingredients
  

Main Ingredients
  • 2-3 pounds oxtails, trimmed of excess fat
  • 2 tablespoons olive oil (or avocado oil)
  • Salt and black pepper, to taste
  • 1 large onion, chopped
  • 3-4 cloves garlic, minced
  • 2 large red bell peppers, seeded and chopped
  • 2 cups carrots, sliced (optional) for sweetness and color
  • 1 can butter beans, drained and rinsed (or 2 cups cooked butter beans)
  • 4 cups beef broth use low-sodium for better control of salt
  • 1 cup crushed tomatoes or passata
  • 1 teaspoon smoked paprika (or regular paprika)
  • 2 bay leaves
  • 1 teaspoon dried thyme (or 2-3 sprigs fresh thyme)
  • 1 tablespoon Worcestershire sauce (or soy sauce / tamari for gluten-free)
  • 1 tablespoon red wine vinegar or balsamic this brightens the stew
  • Fresh parsley or cilantro, chopped, for garnish
  • Optional: pinch of chili flakes for heat, lemon zest for brightness

Method
 

Preparation
  1. Pat oxtails dry, season generously with salt and pepper.
  2. Heat olive oil in a large heavy pot or Dutch oven over medium-high heat. Add oxtails and brown on all sides (about 8–10 minutes). Work in batches if needed. Remove and set aside.
  3. Reduce heat to medium. Add onion and a pinch of salt to the pot; sauté until translucent, 4–5 minutes. Add garlic and cook 30 seconds until fragrant.
  4. Add chopped red peppers and carrots; sauté 2–3 minutes until they begin to soften.
  5. Pour in crushed tomatoes, deglaze the pot with a splash of beef broth, scraping up browned bits (this adds flavor).
Cooking
  1. Return oxtails to the pot. Add remaining beef broth, bay leaves, thyme, paprika, Worcestershire sauce, and pepper. Bring to a simmer.
  2. Cover, reduce heat to low, and simmer gently for 2–3 hours until the oxtails are fork-tender and the meat starts falling off the bone. (Tip: check at 2 hours — oxtail quality and size affect timing.)
  3. In the last 25–30 minutes of cooking, stir in the butter beans and red wine vinegar. Simmer uncovered so the sauce thickens slightly. If you prefer a thicker stew, remove the lid for the final 15 minutes.
  4. Remove bay leaves and thyme sprigs. Taste and adjust seasoning with salt, pepper, and a squeeze of lemon if desired. Garnish with fresh parsley and a little lemon zest.
Serving
  1. Serve hot over mashed potatoes, rice, polenta, or with crusty bread. Enjoy!

Notes

Make-ahead & storage: Refrigerate up to 3–4 days. Freeze in airtight containers for up to 3 months. Thaw overnight in fridge before reheating.