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Steak & Shrimp for Breakfast

A comforting and healthy surf-and-turf breakfast featuring steak, shrimp, and eggs, perfect for weekend mornings or special occasions.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz flank or skirt steak, thinly sliced or your favorite cut
  • 8–10 large shrimp, peeled and deveined tails optional
  • 3 large eggs
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or avocado oil, divided
  • 1 tbsp butter, optional for richness
  • 1 tsp smoked paprika or regular paprika
  • 1/2 tsp chili flakes optional, for heat
  • 1 tsp kosher salt, divided
  • 1/2 tsp black pepper, divided freshly ground
  • 1/2 large lemon, juiced or 1 tbsp Worcestershire sauce for brightness
  • 2 tbsp fresh parsley or chives, chopped for garnish
Optional Sides
  • baby spinach
  • arugula
  • roasted potatoes
  • whole-grain toast
  • avocado slices
  • simple green salad

Method
 

Preparation
  1. Pat steak and shrimp dry with paper towels. Season steak with 1/2 tsp salt, 1/4 tsp pepper, and smoked paprika. Season shrimp with remaining salt and pepper and a squeeze of lemon.
Cooking the Steak
  1. Heat a large skillet over medium-high heat and add 1 tbsp oil. When shimmering, add the steak in a single layer. Sear undisturbed for 3–4 minutes per side for medium-rare.
  2. Use an instant-read thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium.
  3. Remove steak to a cutting board and let rest 5–7 minutes to retain juices. Tent loosely with foil.
Cooking the Shrimp and Eggs
  1. In the same skillet, lower heat to medium, add remaining 1 tbsp oil and butter if using. Add garlic and sauté 20–30 seconds until fragrant.
  2. Add shrimp in a single layer. Cook 1.5–2 minutes per side until pink and opaque — do not overcook.
  3. Push shrimp to one side, crack eggs into skillet or scramble in a bowl and pour in. Cook gently: scramble for 2–3 minutes until just set, or fry sunny-side up for 3–4 minutes if you prefer runny yolks. Season eggs with a pinch of salt and pepper.
  4. Slice rested steak thinly against the grain. Return slices to skillet briefly to warm (optional). Drizzle lemon juice or Worcestershire over everything and toss gently.
Plating
  1. Layer spinach or toast, top with steak slices, shrimp, and eggs. Garnish with parsley or chives. Serve immediately.

Notes

For a marinade (optional): 1 tbsp soy sauce, 1 tsp honey, 1 tsp olive oil — marinate steak 20–30 minutes for extra flavor.
Use gluten-free soy sauce or tamari for gluten-free options.
Flavor variations include chimichurri drizzle or Cajun seasoning on shrimp.