1. Provides good amounts of protein
Although the amount of protein in hot dogs varies by type, they generally contain a large amount of it. Eating protein in the morning helps you feel full, and the body needs protein to make and repair cells, fight infection, build muscle, maintain body fluid balance, blood clotting, and carry fats, vitamins, minerals, and oxygen throughout the body.
And sausage made with turkey contains a higher amount of protein than Italian sausage, beef sausage, and chicken sausage.
2. Contains a group of B vitamins
Hot dogs contain vitamins B12 and B1, and niacin. In general, B vitamins help the body produce energy from food, and help form red blood cells; Which helps prevent fatigue.
3. It is an encouragement to eat healthy foods
Eating small amounts of sausage can give the flavor that a person wants, while also encouraging him to eat healthy foods rich in fiber that the body needs, such as vegetables, which may be beneficial for the diet.
For example, sausage slices can be grilled on a skewer with vegetables, or fried with a mixture of vegetables such as onions, garlic, peppers, broccoli, and tomatoes. You can also omit the salt, as the sausage will bring out the flavor in the vegetables.
How to make Chili dog tater tot casserole:
Ingredients
1 pound ground beef
1 onion, diced
1 green pepper, diced
1 (15-ounce) can of chili
1 (16-ounce) package of tater tots
1 cup shredded cheddar cheese
Instructions
Preheat oven to 375 degrees F (190 degrees C).
In a large skillet, cook beef over medium heat until no longer pink; drain.
Add onion and green pepper; cook until tender. Stir in chili.
Pour into a greased 9×13 inch baking dish. Cover with tater tots. Bake for 30 minutes.
Sprinkle with cheese; bake 5 minutes longer or until cheese is melted