Benefit of beef:
To begin with, we get to know the nutritional components that 100 grams of beef provides us with, which are approximately:
Calories: 217 calories.
Protein: 26 grams.
Fat: 12 grams.
Cholesterol: 78 milligrams.
What are the health benefits of beef and lamb?
Beef and lamb protein are highly nutritious and may promote muscle preservation.
Providing the body with vitamin B12, which is an essential nutrient important for the formation of the blood, brain and nervous system.
Providing the body with minerals such as zinc and selenium.
Providing the body with iron, which is absorbed very efficiently, and it protects against anemia.
Providing the body with niacin vitamin B3 (B3) and vitamin B6 (B6), and it has important functions in the body.
Providing the body with creatine, which acts as an energy source for muscles.
Ingredients :
2 lbs ground beef
3 tsp minced garlic
3 c water
2 cans tomato sauce 15 oz cans
2 cans diced tomatoes 15 oz cans
3 bay leaves
3 TB soy sauce
1 TB seasoned salt
2 TB Italian seasoning
2 c elbow macaroni uncooked
1 c shredded cheddar cheese
Instructions :
Saute ground beef in a skillet over medium-high heat until cooked. Drain. Add garlic and saute for about 5 minutes. Add water, tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, and seasoned salt. Stir well. Cover and allow to cook for 15-20 minutes.
Add the uncooked elbow macaroni to the skillet, stir well, return the lid and simmer for about 30 minutes. Turn off the heat, remove the bay leaves, and add 1 cup of cheddar cheese right before serving.
