The nutrition value of onion
The main nutrients in 3.5 ounces (100 grams) of raw onions are Trusted Source:
Calories: 40
Water: 89%
Protein: 1.1 grams
Carbs: 9.3 grams
Sugar: 4.2 grams
Fiber: 1.7 grams
Fat: 0.1 grams
The benefits of onion
Onions are rich in natural nutrients, vitamins, and antioxidants that play a role in strengthening immunity and preventing diseases.. Here are the most important benefits of onions via Al-Ain News.
With the outbreak of Corona disease (Covid 19), we must take care of prevention methods, including strengthening the immune system by eating foods that help in that, and onions are among the most important foods that have a role in protecting the body and strengthening the immune system, which prevents many diseases that can to infect the body.
Onions contain the best distinctive nutrients that must be obtained by adding them to food and eating them in order to preserve health. The following are the most important health benefits of onions.
1- Boosting the immune system:
Onions contain a high percentage of vitamin C, as well as vitamin B, which are vitamins that help boost the immune system, which prevents many diseases and protects against infection, in addition to that onions contain selenium, which has a role in stimulating immune functions, reducing inflammation and preventing viral infections. .
2- Prevention of anemia:
Eating onions helps prevent anemia, as studies have confirmed that onions help to boost the level of red blood cells in the body and increase their production, which helps reduce the rate of anemia and anemia.
3- Reduce the risk of cancer:
Onions help reduce the incidence of various cancerous diseases, as it contains a high percentage of powerful antioxidants that protect body cells from free radicals that cause various cancerous diseases.
4- Control the sugar level:
Onions help regulate the level of sugar in the blood, and this is because it contains chromium, which prevents high sugar levels, and for this reason it is recommended to eat onions for diabetics.
And a study mentioned by the “health line” website showed that eating onions reduces blood sugar levels and controls it, in addition to that onions contain compounds such as quercetin and sulfur, which prevent diabetes.
5- Skin protection:
Eating onions helps protect against wrinkles that affect the skin with age, as it contains vitamin C, which helps the production of collagen, and is very beneficial for the freshness and hydration of the skin and reducing skin problems such as pimples, pimples and dryness.
6- Strengthening the heart:
Onions contain antioxidants and compounds that help reduce triglycerides in the blood, and lower cholesterol, which reduces the risk of heart disease. In addition, it contains anti-inflammatory and potassium, which helps reduce high blood pressure, which prevents the occurrence of heart attacks.
INGREDIENTS:
2 large onions, thinly sliced
3 tablespoons clarified butter, divided
1-2 garlic cloves
1 pound rib-eye steaks or other cuts of choice, about ¾ inch thick
3 ½ tablespoons balsamic vinegar, divided
2-3 fresh thyme stalks (or rosemary if you prefer)
Sea salt and freshly crushed black pepper to taste
DIRECTIONS:
Take the steak out of the refrigerator about half an hour before cooking it to bring it to room temperature.
In a large skillet, heat 1 tablespoon clarified butter; add the onions and cook, stirring occasionally until the onions begin to caramelize, about 8-10 minutes.
Add 1½ tablespoons balsamic vinegar, season to taste, and continue cooking for 1-2 minutes. Set aside while you cook the steak.
Pat the steak dry with paper kitchen towels, brush with some clarified butter, and season to taste.
Heat a medium cast-iron skillet and add the steak. Sear it for about 1 minute per side, then the remaining clarified butter, garlic, thyme, and balsamic vinegar. Cook for another minute or so per side, flipping once until it forms a nice brown crust.
Once it has cooked to the desired doneness, transfer to a plate and tent with aluminum foil. Let it rest for about 5-6 minutes then cut it and serve topped with the caramelized onions.
Enjoy !