Ingredients:
1 large Egg
½ c chopped sun-dried tomatoes
½ teaspoon garlic powder
½ c crumbled feta
3 c (loosely packed) fresh spinach
1 teaspoon minced garlic
1 pound 97% lean turkey burger
½ teaspoon oregano
½ teaspoon dried basil
½ teaspoon salt (or to taste)
½ teaspoon ground pepper
Directions:
Place a large skillet on the stove and turn the heat to medium-high.
Add oil and allow it to become hot.
Add the minced garlic and spinach, then sauté for 3 minutes or until aromatic and wilted. Transfer them onto a clean plate.
Place the ground turkey into a large mixing bowl, then top it with the spices. Toss until well coated.
Add the spinach, crumbled feta cheese, egg, and sun-dried tomatoes. Use your clean hands to mix everything until well incorporated.
Form 6 patties out of the meat mixture.
Put the burger patties onto a baking sheet, then place them inside the fridge to chill for at least 30 minutes.
Place a large skillet on the stove and turn the heat to medium.
Add a bit of oil and allow it to become hot.
Add the patties, then cook each side for about 5 minutes or until done.
Transfer onto a clean plate and allow them to rest for at least 3 minutes.
Serve on buns. Enjoy!
Note:
You can grill these patties as well if you want.
Feel free to serve these patties with a salad, or even rice!
Nutrition Facts:
Serving Size: 1 burger Calories: 247 Sugar: 4 Sodium: 587 Fat: 14 Saturated Fat: 5 Unsaturated Fat: 2 Trans Fat: 0 Carbohydrates: 11 Fiber: 5 Protein: 32 Cholesterol: 138
