by: adminPosted on:

THAI PINEAPPLE AND CHICKEN

Ingredients

  • 4 cups cooked brown rice (regular or instant)
  • 2 tablespoons peanut or canola oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1″ cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro

Instructions

  1. Cook rice according to package directions.
  2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done.
  3. Remove from skillet.
  4. Heat remaining oil. Add garlic and cook one minute.
  5. Add bell pepper, onion and broccoli; cook 5 minutes.
  6. Add pineapple; cook an additional 3-4 minutes.
  7. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
  8. Serve over brown rice with lime wedges.

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