The United States Department of Agriculture (USDA)Trusted Source reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients:
calories: 53 calories
protein: 1.11 g
carbohydrates: 12.7 g
dietary fiber: 3.30 g
calcium: 27 milligrams (mg)
iron: 0.68 mg
magnesium: 22 mg
phosphorus: 40 mg
potassium: 254 mg
vitamin C: 97.60 mg
folate: 40 micrograms
vitamin A: 20 international units
The benefits of STRAWBERRY
1- Rich in antioxidants
Strawberries are a rich source of antioxidants that help reduce the activity of free radicals in the body and thus reduce the risk of disease. It is considered among the top 20 types of foods that contain a large proportion of antioxidants, as it reduces the risk of developing metabolic disorders.
2- Boost immunity
Strawberries are a rich source of vitamin C, which boosts immunity, which has become very important to confront the Corona pandemic that is currently sweeping the world, so including strawberries in your diet can prepare your body to fight diseases, even Corona.
3- Healthy skin
Strawberries contain vitamin C and antioxidants that help keep the skin healthy and young. It is no coincidence that most cosmetic brands, whether they are body lotions or creams and moisturizers, contain strawberries because, in addition to its benefits, it is famous for its attractive scent.
4- Weight control
Strawberries contain few calories and are rich in fiber, which makes them an ideal fruit to add to your diet for weight loss, as they achieve a large percentage of satiety.
5- Controlling blood sugar
Strawberries are a natural source of sugar and can be used in the diet of diabetics as well, as the high fiber content in strawberries helps control blood sugar and prevents it from rising too high.
Total Prep time: 30 minutes
Servings: 20
Ingredients
5-8 inch Tortillas, about 20 rounds
1 cup graham cracker crumbs
¼ cup butter, melted
1 cup strawberries, chopped
¼ cup sugar
2 tsp water
1 tbsp cornstarch
1 tbsp cold water
1 cup heavy cream
1 cup cream cheese, softened
1 tsp lemon zest
1 tsp vanilla
¼ cup powdered sugar
How to Prepare
Step 1: Preheat the oven to 400 degrees Fahrenheit.
Step 2: Cut each tortilla shell into 4-5 rounds with a cookie cutter to get about 20 shells, and then dip each of the tortilla shells into the melted butter then coat them in the graham cracker crumbs.
Step 3: Flip the muffin tin upside down and place each tortilla piece in between the muffin cups and bake for 10 minutes or until it turns golden brown. Allow to cool afterwards.
Step 4: To make the strawberry filling, pour water into a small pot, add sugar and strawberries. Boil the water and then bring it to a simmer in order to soften the strawberries.
Step 5: Dissolve the cornstarch in water and pour it into the strawberry mix (step 4). Boil thereafter, and stir.
Step 6: Remove to cool completely, while you do this, beat the cream cheese, heavy cream, powdered sugar, lemon zest, and vanilla for at least 2 minutes until it thickens.
Step 7: Put in the fridge for 30 minutes, and then transfer to a piping bag later.
Step 8: Fill the taco shells with cream cheese filling and top with ½ tsp strawberry filling.
Enjoy!